Starting out with just some two handed curls :)
Sometimes during the hard parts you need to just focus on a spot and count...1..2...3...
Now some two armed thingies.
And this well this is my special move..of lifting one in the arm while letting the other arm drop while lifting my leg in a hip flexor.
Ahh...now don't forget to stretch it out afterwards...
Alright...all done :)
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